a multilingual glossary

Posted on by angela ferraro

STRESSUL SITUATIONS

English

Italian

Polish
family problems  problemi familiari  Problemy rodzinne.
school  scuola  Szkoła.
little performance in abusiness  scarso rendimento in un attività  Mała skuteczność w biznesie.
arguing with a friend  litigare con un amico  Kłótnia z przyjacielem.
proximity to a major event vicinanza di un evento importante  Przygotowania do dużego wydarzenia.
Do not sleepproperly  non dormire adeguatamente Problemy ze snem.

SYMPTOMS

  English

Italian

polish
Being very disorganised  Essere molto disorganizzato  Być bardzo zdezorganizowanym/roztargnionym
Migraines/headaches  Emicrania\mal di testa  Migreny/Bóle głowy
Difficulty getting to sleep or difficulty waking up in the morning/Sleeping badly  Difficoltà a prendere sonno o  difficoltà a svegliarsi la mattina / dormire male Trudności z zasypianiem, trudności ze wstawaniem rano./ Problemy ze snem.
Constant tiredness  Stanchezza costante Ciągłe zmęczenie
Forgetfulness Vuoti mentali   Zapominanie
Unexplained aches and pains Dolorabilità e dolori immotivati   Niewyjaśnione bóle
Loss of appetite or poor appetite Perdita di appetito o  scarso appetito Brak apetytu lub słaby apetyt
Loss of interest in activities Perdita di interesse nelle attività Utrata zainteresowania w zajęciach
Increased anxiety and irritability Aumento dell’ansia e irritabilità Zwiększony niepokój i drażliwość
Increased heart rate  Aumento della frequenza cardiaca Szybszy puls/Większa czynność akcji serca
Dizziness Vertigini Zawroty głowy

HOW TO DE-STRESS

English

Italian

polish
listen to music  Ascoltare musica  Słuchanie muzyki
discuss the problem with stress with a person (relative,friend) to get advice. parlare del problema  con una  persona (parente,amico) per ottenere un consiglio. Rozmowa o problemie ze stresem z osobą(krewnym, przyjacielem) aby uzyskać poradę
Relax  Riposare  Zrelaksować się.
to make Sports at least twice a week  Praticare sport ,almeno due volte alla settimana  Uprawiać sport conajmniej dwa razy w tygodniu
healthy eating Mangiare sano Odżywać się zdrowo.
go out with friends  uscire con gli amici  Wyjść z przyjaciółmi.
relax by taking a hot bath  rilassarsi facendo un bagno caldo  Zrelaksować się poprzez wzięcie ciepłej kąpieli.

Margherita

Posted on by margheritaiannicelli

Now I tell you my story.. The last year when I have a history text, after the scool I tried unsuccessfully to study because I did not understand anything.  So I decided to go out, to take ice cream with my boyfriend. I was around all the afternoon to go shopping. Afteri, in the evening when I came to home I started to study with a lot of peaceful and calmer,  I studied until 2 am, maybe I slept only 3 hours. At 7 as usual I went to school and the exam went very well fortunately. Two years later I think it’s worth it just to sleep because it was the only way (maybe even a little irresponsible or crazy) to combat my anxieties by putting an end to my stress.

Federica

Posted on by federicapugliese

Giovanni and I will now tell our story earlier this year of stress at school. The teachers do not understand us and say that we do not study, but instead we spend our days with his head on the books in the true sense of the word. This year we shall probably have three debts even though the rejection is not expected .

stress in children

Posted on by manucasta

The stress begins to affect people from infancy, in particular from an early age there are issues that affect children and destabilize them. Among these problems there may be: not feeling accepted by peers, not feeling understood by their parents, feeling inferior to others and the birth of brothers or sisters who bring their children to get jealous and turn in on themselves. This creates discomfort in children, and our advice is to not try to invade their world abruptly but try to understand them and groped a gentle approach.

created by Manuel&Rossella

Stress from school !

Posted on by marioseverino

 

Michela and I last year we were very stressed during the summer because we had to recover three subjects (mathematics, Latin and English).
So between remedial classes and study at home recovering, we did not have time to enjoy the summer and we were very stressed spending most of our spare time to studying.
The only remedy to avoid being stressed out during the summer is to study during the winter and enjoy our well-earned holiday!
by Mario Michel Severino and Ventura